Today I broke through the ice by our dock and found a starfish.
The starfish was surprisingly mobile considering the frozen
vann, but I guess that's normal for him. I've been practicing
yoga more in the cold weather in lieu of running. Yoga is a
very rewarding practice and when I was on Hilton Head I joined
my sister at her usual yoga studio. It was actually the first
time I've done yoga in a studio. It was an assault on my nose,
the incense and such, but I muddled through. My sister was
genuinely surprised that I knew what I was doing. I like to
think I'm on the level of Wim Hof in my skills, being
that I'm all European and such now. The inner fire will keep
me warm in the cold! Actually Charles Darwin believed in the
efficacy of dosing himself with a bucket of cold water in the
morning. I tried something a little more hard core in the
fjord today...
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