Inner Fire

Today I broke through the ice by our dock and found a starfish. The starfish was surprisingly mobile considering the frozen vann, but I guess that's normal for him. I've been practicing yoga more in the cold weather in lieu of running. Yoga is a very rewarding practice and when I was on Hilton Head I joined my sister at her usual yoga studio. It was actually the first time I've done yoga in a studio. It was an assault on my nose, the incense and such, but I muddled through. My sister was genuinely surprised that I knew what I was doing. I like to think I'm on the level of Wim Hof in my skills, being that I'm all European and such now. The inner fire will keep me warm in the cold! Actually Charles Darwin believed in the efficacy of dosing himself with a bucket of cold water in the morning. I tried something a little more hard core in the fjord today...