Exercised |
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12 January 2025 - Zürich
Daniel Lieberman's Exercised is an evolutionary biologist and runner's interesting, meandering perspective on exercise. Lieberman vacillates from criticizing people running an ironman triathalon for doing too much to detailing the ultramarathon where he raced riders on horseback, beating some. In the end he comes out as an advocate of regular exercise: "Make exercise necessary and fun. Do mostly cardio, but also some weights. Some is better than none. Keep it up as you age."
