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31 August 2024 - Schweiz

This evening finds me on the train to Horw, where I'm staying at a hotel 20 minutes fromt the startline tomorrow. I'm excited about the race tomorrow, which is half marathon on a flat course around a lake, the Sarnersee. Hence it's called the Sarnerseelauf. The location is in Obwalden, the last canton I have left to run a race in. I've got a bit of pre-race jitters as usual. I'm worried about oversleeping, because that means I won't be able to complete my goal of racing every canton until next year. I'm a little nervous about the heat and the distance, but I've run a lot of half marathons! Although today the heat was pretty intense, it's still nothing like Nashville where I ran my first half marathon a decade ago. That seems like a lifetime ago. And my goal tomorrow is just to finish under two hours, which I haven't done at a half in about two years.

2014-04-26Nashville, TNCountry Music Half Marathon2:32:15
2015-10-31Brentwood, TNHarvest Half Marathon2:08:54
2016-09-03Treungen, Telemark, NorgeTelemarks Tøffaste3:30:59
2017-08-26Stavanger, Rogaland, NorgeStavanger Halvmaraton1:56:53
2018-01-06Tromsø, Troms, NorwayMørketidsløpet2:12:46
2018-10-28Gdańsk, PolandPółmaraton Gdańsk1:52:19
2018-12-02Lisboa, PortugalMeia Maratona dos Descobrimentos1:47:03
2019-04-07Berlin, DeutschlandBerliner Halbmarathon1:46:20
2019-11-10Zurrieq, MaltaZurrieq Half Marathon1:54:18
2021-01-09Tromsø, Troms, NorgeMørketidsløpet2:19:01
2022-04-02Prague, CzechiaSportisimo Prague Half Marathon2:00:57
2022-05-22Basel, Schweiz3Länderlauf1:59:30
2022-09-17Uster, Zürich, SchweizGreifenseelauf1:49:11
2023-01-21Ewa Beach, HIAkahai Half Marathon2:14:32
2023-10-01Novo Mesto, SlovenijaNovo Mesto Half Marathon2:20:34
2023-10-08Zagreb, HrvatskaZagrebački polumarathon2:17:47
2023-10-29Málaga, Andalucia, EspañaMedio Maratón de Málaga2:16:26
2024-03-23Mostar, Bosna i HercegovinaMostar Half Marathon2:13:09

I've done 18 half marathons, averaging 2:10:43. If you drop the trail run that was Telemarks Tøffaste and limit to just road races then that falls to 2:06 flat. My last five were slower than both of those though. Hawaii I can chalk up to a stomach bug that had me racing between port-o-potties, but the last four were as bad or worse. But I've been doing a lot of running these past weeks. And eating. At 97.2 kg this morning my weight is definitely not where I want it to be. I wish I had more control in that area. Regardless of how I run, tomorrow I will still complete the goal of running in every canton. And that's something to crow about!



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