2024 Training Log Q3 |
Another year of adventures! Q1 | Q2 | Q3 | Q4
Training Schedule
| Week | Ran (km) | Rode (km) | Weekend Weigh In (kg) | Events |
|---|---|---|---|---|
| 27 | 28 | 0 | 97 | |
| 28 | 23 | 0 | - | |
| 29 | 22 | 50 | 95.3 | |
| 30 | 19 | 0 | - | |
| 31 | 25 | 10 | 95.4 | |
| 32 | 26 | 0 | 98.0 | |
| 33 | 38 | 0 | 97.3 | Berglauf Cup & Waldstattlauf |
| 34 | 25 | 0 | 96.6 | Berglauf Hoher Kasten |
| 35 | 30 | 0 | 97.2 | Sarnerseelauf |
| 36 | 0 | 0 | 98.4 | |
| 37 | 29 | 0 | 98.1 | |
| 38 | 9 | 0 | - | |
| 39 | 12 | 0 | 99.2 | Redde Run |
| Average | 22 |
29 September 2024 - Tessarete - 10 km
This morning was the Redde Run, which I surprisingly managed to finish.
24 September 2024 - Palma - 2 km
This morning was a sad excuse for a run.
17 September 2024 - Oerlikon - 9 km
15 September 2024 - Zürich - 18 km
This morning I did my first decent run in a couple weeks with CityRunning Zürich. It was the third part of the "Zürich Green Marathon" trail where we had run parts one and two earlier this year. The heel was good and Paula was so happy to be on a group run again.
13 September 2024 - Rosinli - 5 km
10 September 2024 - Wetzikon - 6 km
Tonight I got back out there after a week of recuperating. My Achilles heel is still not 100% and hurts a little with every step, but it's bearable. Paula and Eddie were very glad.
Skipped CityRunning in Oerlikon last night because of pain in my left achilles heel. I had no pain there on Monday, but yesterday it was on fire. Today it's still pretty bad, so I will skip Lauftreff tomorrow as well. Maybe I can get some running in this weekend in Luzern, where I'm doing a hackathon. With just over a month until the next half marathon I need to take care of my body, but I'd also like to get more training in. Broken as I currently am I have to prioritize the former, however much it grates on me to skip runs.
1 September 2024 - Sarnerseelauf - 9 km
27 August 2024 - Oerlikon - 9 km
Went back into the Oberland after work to get Paula to run with, which turned it into a 4 hour long activity. Sadly that's just too much time to spend on a single run.
25 August 2024 - 37. Berglauf Brülisau - Hoher Kasten - 8.3 km
23 August 2024 - Bäretswil - 7 km
20 August 2024 - Oerlikon - 10 km
18 August 2024 - Champtnertobel - 5 km
Not having run with Paula yet this week I owed her one. It was about powering through the pain though...
17 August 2024 - Waldstatt - 17 km
15 August 2024 - Bachtel - 7 km
Today for Laufträff we ran the Bachtel race of the Berglauf Cup. It was really fun to participate together as a group!
13 August 2024 - Oerlikon - 9 km
10 August 2024 - Broc & Gruyères - 12 km
8 August 2024 - Laufträff - 14 km
4 August 2024 - Bäretswil, Bauma & Wetzikon - 16 km running & 10 km biking
31 July 2024 - Chämptner Tobel - 6 km
29 July 2024 - Adetswil - 3 km
25 July 2024 - Zollikon - 6 km
23 July 2024 - Oerlikon - 10 km
22 July 2024 - Adetswil - 3 km
16 July 2024 - Zürich - 50 km ride + 10 km run
Ensuring I get a good night's sleep before starting the new job...
14 July 2024 - Nízke Tatry - 6 km
I didn't run yesterday morning because we plaaned a long group hike up to Veľký Choč, but then it was just too hot for everyone. So I decided no to skip my run no matter what this morning and to drive up to the mountains to do it. We found a beautiful place to run on the edge of Nízke Tatry National Park, but the horseflies were terrible. It was fine for a while once I started ascending from the river, but then they reappeared in much greater numbers and I found myself running down a steep trail swinging my arms franticallyto bat some of them away. I still got covered with bites. At least it was a good workout for my left achilles heel which got very sore yesterday after going around all day in my tevas.
Logs at the bottom of the logging trail
11 July 2024 - Liptovský Michal - 8 km
9 July 2024 - Lublin - 4 km
3 July 2024 - Długołęka - 7 km
2 July 2024 - Breslau - 7 km
1 July 2024 - Nürnberg - 8 km
