2024 Training Log Q2

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Another year of adventures! Q1 | Q2 | Q3 | Q4

Training Schedule

Week Ran (km) Rode (km) Weekend Weigh In (kg) Events
14 23 0 -
15 32 0 -
16 21 0 -
17 10 0 96.2 Gifu Half Marathon
18 12 0 -
19 21 0 95.7
20 31 52 95.6
21 31 61 94.9
22 12 0 94.8
23 36 0 95.6 Zugerberg Finanz Classic & Haldi-Berglauf
24 29 0 95.7
25 27 19 94.6
26 19 0 94.4
Average 23.38

30 June 2024 - Chämptnertobel - 6 km

27 June 2024 - Chämptnertobel - 6 km

24 June 2024 - Adetswil -> Seegräben - 7 km

23 June 2024 - Locarno - 5 km

This morning I took the dogs out the rain for a run up to the Madonna del Sasso and then down along the lake. Paula and Eddie just loved it, of course, but on the lake they learned a lesson about flotsom they hard way. So many sticks and logs had washed down from recent storms that they collected against the quay and looked like land. So given the opportunity Paula and Eddie decided to run out onto this "land" and had quite the surprise when they splashed into the lake underneath. Quite hilarious to watch! Eddie surprisingly made it further than Paula. Both quickly turned around and swam back to me once they realized their mistake and I fished them out of the water. Then it was back to running...

20 June 2024 - Wetzikon - 6 km

19 June 2024 - Adetswil -> Seegräben -> Adetswil - 19 km ride

This afternoon I rode down to the Pfäffikersee for a swim and to relax for a couple hours in the sun. The downhill was easy, but back up the hill was brutal since the e-bike battery hadn't been charged and I left it at home. The swimming was great though!

18 June 2024 - Oerlikon - 10 km

17 June 2024 - Chämptnertobel - 6 km

15 June 2024 - Adetswil -> Seegräben - 8 km

13 June 2024 - Wetzikon - 10 km

13 June 2024 - Uetliberg - 4 km hike

11 June 2024 - Stoffel - 7 km

10 June 2024 - Chämptnertobel - 4 km

9 June 2024 - 41. Haldi-Berglauf - 9.5 km

7 June 2024 - Saland to Turbintal - 8 km

6 June 2024 - Chämptnertobel - 6 km

5 June 2024 - 28. Zugerberg Finanz Classic - 6.6 km

4 June 2024 - Chämptnertobel - 6 km

1 June 2024 - TaminaSchlucht - 5 km hike

30 May 2024 - Chämptnertobel - 7 km

28 May 2024 - Zürich - 5 km

26 May 2024 - Zürich - 13 km

26 May 2024 - Pfäffikersee - 11 km bikeride

23 May 2024 - Wetzikon - 11 km

22 May 2024 - Pfäffikersee - 7 km

20 May 2024 - Zürcher Oberland - 45km ride & 5km ride

19 May 2024 - Bauma - 6 km run & 6km ride

18 May 2024 - Töss - 46 km ride

17 May 2024 - Wetzikon - 6 km

16 May 2024 - Wetzikon - 11 km

15 May 2024 - Glarus - 8 km hike

13 May 2024 - Moudon to Lausanne - 35 km hike

12 May 2024 - Autigny to Moudon - 32 km hike

10 May 2024 - Bäretswil - 9 km

9 May 2024 - Bachtel - 5 km hike

9 May 2024 - Wetzikon - 12 km

5 May 2024 - Wattenwil to Schwarzenburg - ~30 km hike

4 May 2024 - Unterseen to Wattenwil - ~30 km hike

3 May 2024 - Ringgenberg to Unterseen - 12 km hike

30 April 2024 - Adetswil - 3 km

29 April 2024 - Wetzikon - 9 km

27 April 2024 - Brünigpass to Interlaken (missing pieces) - 18 km hikes

23 April 2024 - Oerlikon - 10 km

22 April 2024 - Versoix - St-Julien-en-Genevois - 30 km

21 April 2024 - Nyon - Versoix - 19 km

20 April 2024 - Ticino - 19 km

18 April 2024 - Wetzikon - 12 km

16 April 2024 - Oerlikon - 9 km

14 April 2024 - Stettbach - 15 km

13 April 2024 - Flüeli-Ranft to Brünigpass

Of course my phone died before I made it to the pass...

11 April 2024 - Wetzikon - 12 km

Lauftreff was interval training this week. It's tough!

10 April 2024 - Glattbrugg - 5 km

8 April 2024 - Fribourg - 24 km hiking

I hiked from Gruyères to Les Paccots on the Alpine Panorama Trail, one of the trails that crosses Switzerland. Then my phone died and I hiked another 5km down to Châtel-St-Denis to catch the train.

7 April 2024 - Oerlikon - 7 km

This morning I got up early and ran during the daylight the Felsenberg area that I've hitherto only run with the CityRunning group at night.

4 April 2024 - Ascona - 9 km

Ticino blessed me with sun today.

3 April 2024 - Ascona - 7 km

Crazy GPS on my Strava this morning, so I docked myself a kilometer.



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Last change was on 1 July 2024 by Bradley James Wogsland.
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